Malted Milk Powder
Malted milk powder offers a notable protein content that supports muscle health and maintenance. It is rich in carbohydrates, providing a quick source of energy through its natural sugars. This dairy product also delivers key minerals such as calcium and potassium, which are important for bone strength and cellular functions. Additionally, it contains vitamins like B12 and A, enhancing overall vitality and wellness.
Macronutrient distribution
A Serving (33 g) of Malted Milk Powder contains 141 calories, 4.7 g of protein, 23.5 g of carbohydrates, and 3.1 g of fat.
- Protein
- 4.7 g13%
- Carbs
- 23.5 g67%
- Fat
- 3.1 g20%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(8%)
- Dietary Fiber0.03 / 38 g(0%)
- Insoluble Fiber0.03 g
- Total Sugars15.7 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat0.47 g
- Cholesterol7.9 / 300 mg(3%)
- Omega-90.71 g
- Oleic Acid0.71 g
- Capric Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.26 g
- Caprylic Acid0.02 g
- Myristic Acid0.24 g
- Palmitic Acid0.77 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.1 g
- Serine0.21 g
- Valine0.13 g
- Alanine0.14 g
- Cystine0.08 g
- Proline0.38 g
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.82 g
- Aspartic Acid0.3 g
- Phenylalanine0.13 g
- Glycine0.08 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A82.5 / 900 ug(9%)
- Vitamin C0.96 / 90 mg(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate15.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.7 / 30 ug(6%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium98.3 / 1,000 mg(10%)
- Iron0.23 / 8 mg(3%)
- Magnesium30.7 / 420 mg(7%)
- Phosphorus118.1 / 700 mg(17%)
- Potassium250.1 / 3,400 mg(7%)
- Sodium133.7 / 2,300 mg(6%)
- Zinc0.33 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium5.4 / 55 ug(10%)
- Iodine13.2 / 150 ug(9%)
- Chloride206.3 / 2,300 mg(9%)
Other
- Water0.66 / 3,700 g(0%)
Sources
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