Unsweetened Condensed Milk
Unsweetened condensed milk offers a notable amount of protein and calcium, supporting bone strength and muscle maintenance. It is also a good source of phosphorus and potassium, vital for cellular function. Although it contains moderate saturated fat levels, it balances calories and natural sugars well. Rich in vitamins A and B complex, it enhances desserts with a wholesome creamy flavor.
Macronutrient distribution
A 100 g of Unsweetened Condensed Milk contains 136 calories, 7 g of protein, 10 g of carbohydrates, and 7.8 g of fat.
- Protein
- 7 g20%
- Carbs
- 10 g29%
- Fat
- 7.8 g51%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Total Sugars10 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat4.8 / 25 g(19%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.26 g
- Cholesterol29 / 300 mg(10%)
- Omega-30.08 g
- Omega-60.17 g
- Omega-90.02 g
- Oleic Acid2.1 g
- Capric Acid0.14 g
- Lauric Acid0.16 g
- Stearic Acid0.91 g
- Caprylic Acid0.09 g
- Linoleic Acid0.17 g
- Myristic Acid0.77 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.54 g
- Serine0.37 g
- Valine0.46 g
- Alanine0.24 g
- Cystine0.06 g
- Proline0.66 g
- Arginine0.25 g
- Histidine0.19 g
- Threonine0.31 g
- Isoleucine0.41 g
- Methionine0.17 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.52 g
- Phenylalanine0.33 g
- Glycine0.14 g
- Leucine0.67 g
- Tyrosine0.33 g
Vitamins
- Vitamin A82 / 900 ug(9%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
Minerals
- Calcium261 / 1,000 mg(26%)
- Iron0.18 / 8 mg(2%)
- Magnesium24 / 420 mg(6%)
- Phosphorus203 / 700 mg(29%)
- Potassium303 / 3,400 mg(9%)
- Sodium106 / 2,300 mg(5%)
- Zinc0.77 / 11 mg(7%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2.3 / 55 ug(4%)
- Iodine53 / 150 ug(35%)
Other
- Water73 / 3,700 g(2%)
Sources
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