Lactose-free Evaporated Milk
Lactose-free evaporated milk provides a good source of protein and calcium, key for maintaining strong bones and muscles. It contains moderate fat, mainly saturated, contributing to its creamy texture and rich flavor. The milk is also rich in vitamins A and D, supporting a balanced nutritional intake. Additionally, it offers notable amounts of potassium and phosphorus, essential for various bodily functions.
Macronutrient distribution
A 100 g of Lactose-free Evaporated Milk contains 133 calories, 6.7 g of protein, 10 g of carbohydrates, and 6.7 g of fat.
- Protein
- 6.7 g21%
- Carbs
- 10 g32%
- Fat
- 6.7 g47%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Total Sugars10 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.67 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid0.06 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.59 g
- Serine0.3 g
- Valine0.37 g
- Alanine0.4 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.3 g
- Arginine0.4 g
- Histidine0.17 g
- Threonine0.32 g
- Isoleucine0.31 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.55 g
- Phenylalanine0.24 g
- Glycine0.3 g
- Leucine0.67 g
- Tyrosine0.25 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin D2.3 / 15 ug(16%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium233 / 1,000 mg(23%)
- Iron0.1 / 8 mg(1%)
- Magnesium25 / 420 mg(6%)
- Phosphorus116 / 700 mg(17%)
- Potassium240 / 3,400 mg(7%)
- Sodium117 / 2,300 mg(5%)
- Zinc0.7 / 11 mg(6%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine20 / 150 ug(13%)
Other
- Water76.7 / 3,700 g(2%)
Sources
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