Sweetened Whole-milk Fruit Yogurt
This sweetened whole milk fruit yogurt offers a delicious source of protein that supports muscle maintenance. Its rich calcium and phosphorus content contribute to strong bones. It also provides potassium and some dietary fiber, which help maintain fluid balance and digestion. A variety of vitamins, including A, D, and B12, enhance overall bodily functions.
Macronutrient distribution
A Serving (150 g) of Sweetened Whole-milk Fruit Yogurt contains 191 calories, 12 g of protein, 20 g of carbohydrates, and 7.1 g of fat.
- Protein
- 12 g25%
- Carbs
- 20 g42%
- Fat
- 7.1 g33%
of calories
Calorie Burn
How long would it take to burn off 191 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars20 g
- Added Sugars11 / 63 g(17%)
Fats
- Total Fat7.1 / 83 g(8%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.3 g
- Cholesterol18 / 300 mg(6%)
- Omega-30.09 g
- Omega-60.15 g
- Oleic Acid2.1 g
- Capric Acid0.15 g
- Lauric Acid0.22 g
- Stearic Acid1 g
- Caprylic Acid0.08 g
- Linoleic Acid0.15 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.51 g
- Valine0.87 g
- Alanine0.48 g
- Cysteine0.3 g
- Proline0.99 g
- Arginine0.43 g
- Histidine0.27 g
- Threonine0.6 g
- Isoleucine0.57 g
- Methionine0.27 g
- Tryptophan0.17 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.57 g
- Glycine0.39 g
- Leucine1.1 g
- Tyrosine0.38 g
Vitamins
- Vitamin A67.5 / 900 ug(8%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.15 / 8 mg(2%)
- Magnesium19.5 / 420 mg(5%)
- Phosphorus142.5 / 700 mg(20%)
- Potassium240 / 3,400 mg(7%)
- Sodium112.5 / 2,300 mg(5%)
- Zinc0.75 / 11 mg(7%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium7.5 / 55 ug(14%)
- Iodine22.5 / 150 ug(15%)
- Chromium0.75 / 35 ug(2%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride75 / 2,300 mg(3%)
Other
- Water127.5 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
