Whole Lactose-free Milk
Whole lactose-free milk offers high-quality protein and a rich source of calcium, supporting strong bones. Its balanced saturated fat content provides energy while remaining approachable in its richness. Packed with vitamins A and B12, it supports various vital functions in the body. This milk is an excellent choice for those seeking comprehensive nutrition without lactose.
Macronutrient distribution
A 100 g of Whole Lactose-free Milk contains 60 calories, 3.1 g of protein, 4.7 g of carbohydrates, and 3.2 g of fat.
- Protein
- 3.1 g21%
- Carbs
- 4.7 g31%
- Fat
- 3.2 g48%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Total Sugars4.5 g
- Other Carbohydrates0.2 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.08 g
- Cholesterol11 / 300 mg(4%)
- Omega-30.02 g
- Omega-60.05 g
- Capric Acid0.04 g
- Lauric Acid0.1 g
- Stearic Acid0.35 g
- Caprylic Acid0.04 g
- Linoleic Acid0.05 g
- Myristic Acid0.35 g
- Palmitic Acid0.98 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Tryptophan0.04 g
Vitamins
- Vitamin A52 / 900 ug(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin3.8 / 30 ug(13%)
Minerals
- Calcium110 / 1,000 mg(11%)
- Magnesium10 / 420 mg(2%)
- Phosphorus83 / 700 mg(12%)
- Potassium150 / 3,400 mg(4%)
- Sodium35 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.1 / 55 ug(4%)
- Iodine28 / 150 ug(19%)
- Molybdenum3 / 45 ug(7%)
- Chloride100 / 2,300 mg(4%)
Other
- Water88.8 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
