Lactose-free Milk
Lactose-free milk offers a balanced nutritional profile without sacrificing flavor. It provides a good amount of protein and calcium, key nutrients for healthy bones and muscles. This milk also contains vitamins such as B12 and A, which support metabolism and vision. With moderate fat and sugar content, it fits well into a balanced diet.
Macronutrient distribution
A 100 g of Lactose-free Milk contains 60 calories, 3.1 g of protein, 4.7 g of carbohydrates, and 3.2 g of fat.
- Protein
- 3.1 g21%
- Carbs
- 4.7 g31%
- Fat
- 3.2 g48%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Total Sugars4.5 g
- Other Carbohydrates0.2 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.08 g
- Cholesterol11 / 300 mg(4%)
- Omega-30.02 g
- Omega-60.05 g
- Lauric Acid0.1 g
- Stearic Acid0.35 g
- Caprylic Acid0.04 g
- Linoleic Acid0.05 g
- Myristic Acid0.35 g
- Palmitic Acid0.98 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Tryptophan0.04 g
Vitamins
- Vitamin A52 / 900 ug(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin3.8 / 30 ug(13%)
Minerals
- Calcium110 / 1,000 mg(11%)
- Magnesium10 / 420 mg(2%)
- Phosphorus83 / 700 mg(12%)
- Potassium150 / 3,400 mg(4%)
- Sodium35 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.1 / 55 ug(4%)
- Iodine28 / 150 ug(19%)
- Molybdenum3 / 45 ug(7%)
- Chloride100 / 2,300 mg(4%)
Other
- Water88.8 / 3,700 g(2%)
Sources
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