Unsweetened Almond Milk
Unsweetened almond milk is a light beverage with low calories and moderate fat content, mainly unsaturated fats. It provides a good amount of vitamin E, an antioxidant that supports cellular health. Though protein levels are modest, it contains beneficial minerals like magnesium, phosphorus, and calcium. This makes it an appealing plant-based alternative for those seeking a nutritious and gentle option.
Macronutrient distribution
A 100 g of Unsweetened Almond Milk contains 48 calories, 0.9 g of protein, 4.7 g of carbohydrates, and 2.8 g of fat.
- Protein
- 0.9 g8%
- Carbs
- 4.7 g39%
- Fat
- 2.8 g53%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Total Sugars2.3 g
- Other Carbohydrates1.4 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.76 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.42 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.03 g
- Stearic Acid0.29 g
- Caprylic Acid0.05 g
- Linoleic Acid0 g
- Palmitic Acid0.39 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.11 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.28 g
- Aspartic Acid0.12 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.8 / 15 mg(5%)
- Vitamin B120.01 / 2.4 ug(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin2.9 / 30 ug(10%)
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium10.3 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium9.5 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium32.9 / 3,400 mg(1%)
- Sodium45.2 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Manganese0.1 / 2.3 mg(4%)
- Iodine0.3 / 150 ug(0%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride33 / 2,300 mg(1%)
Other
- Water91.3 / 3,700 g(2%)
Sources
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