Unsweetened Walnut Milk
Unsweetened walnut milk is a light plant-based drink with low calories and moderate healthy fats. It is rich in omega-3, supporting a balanced diet. The milk provides a modest amount of protein and important minerals like calcium and magnesium. Its low sugar content makes it a natural, healthy alternative to dairy beverages.
Macronutrient distribution
A 100 g of Unsweetened Walnut Milk contains 53 calories, 1.3 g of protein, 0.4 g of carbohydrates, and 4.8 g of fat.
- Protein
- 1.3 g10%
- Carbs
- 0.4 g3%
- Fat
- 4.8 g86%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
- Total Sugars0.4 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat2.9 g
- Omega-30.62 g
- Omega-62.3 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.2 g
- Linoleic Acid2.3 g
- Palmitic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.62 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.17 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.13 g
- Phenylalanine0.08 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium50 / 3,400 mg(1%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
Other
- Water93.5 / 3,700 g(3%)
Sources
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