Unsweetened Cashew Milk
Unsweetened cashew milk is a light, low-calorie plant-based alternative. It is low in fat, particularly saturated fat, making it suitable for balanced diets. It provides a good source of calcium, important for bone health, along with vitamin D which aids calcium absorption. Trace amounts of vitamin B12 and minerals such as magnesium and zinc complement its nutritional profile for overall wellness.
Macronutrient distribution
A 100 g of Unsweetened Cashew Milk contains 12 calories, 0.19 g of protein, 0.4 g of carbohydrates, and 1.1 g of fat.
- Protein
- 0.2 g6%
- Carbs
- 0.4 g13%
- Fat
- 1.1 g81%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.39 g
- Omega-60.35 g
- Omega-90.63 g
- Oleic Acid0.6 g
- Linoleic Acid0.35 g
- Palmitic Acid0.08 g
Protein
- Protein0.19 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin D32 / 15 ug(213%)
- Vitamin B120.28 / 2.4 ug(12%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
Minerals
- Calcium87 / 1,000 mg(9%)
- Iron0.11 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus8 / 700 mg(1%)
- Potassium35 / 3,400 mg(1%)
- Sodium48 / 2,300 mg(2%)
- Zinc0.25 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
Other
- Water93.1 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
