Cashew Milk
Cashew milk is a light, low-calorie plant-based alternative ideal for those seeking a refreshing and low-fat beverage. It provides modest amounts of protein and dietary fiber, helping to promote a feeling of fullness. The milk is a source of essential minerals such as potassium, magnesium, and phosphorus, which support electrolyte balance and bone health. Vitamins like E and C contribute antioxidant properties for overall wellness.
Macronutrient distribution
A 100 g of Cashew Milk contains 17 calories, 0.42 g of protein, 0.83 g of carbohydrates, and 1.3 g of fat.
- Protein
- 0.4 g10%
- Carbs
- 0.8 g21%
- Fat
- 1.3 g69%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.83 / 313 g(0%)
- Dietary Fiber0.13 / 38 g(0%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.04 g
- Total Sugars0.42 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.38 g
- Omega-30.04 g
- Omega-60.33 g
- Omega-90.63 g
- Oleic Acid0.56 g
- Stearic Acid0.06 g
- Linoleic Acid0.33 g
- Myristic Acid0.04 g
- Palmitic Acid0.15 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin C0.42 / 90 mg(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.83 / 30 ug(3%)
- Choline0.83 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus12.5 / 700 mg(2%)
- Potassium33.3 / 3,400 mg(1%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.21 / 55 ug(0%)
Other
- Water97.5 / 3,700 g(3%)
Sources
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