Unsweetened Oat Milk
This oat-based drink is a light and natural alternative to traditional milk. It is low in fat, especially saturated fat, and provides a moderate amount of protein. The beverage offers energy-giving carbohydrates with natural sugars and a touch of dietary fiber. Additionally, it supplies minerals such as potassium, calcium, and phosphorus for a balanced nutritional profile.
Macronutrient distribution
A 100 g of Unsweetened Oat Milk contains 54 calories, 1.3 g of protein, 10.2 g of carbohydrates, and 0.8 g of fat.
- Protein
- 1.3 g10%
- Carbs
- 10.2 g77%
- Fat
- 0.8 g14%
of calories
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber0.3 / 38 g(1%)
- Total Sugars3.1 g
- Other Carbohydrates7.1 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.23 g
- Omega-30.01 g
- Omega-60.22 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.22 g
- Myristic Acid0.01 g
- Palmitic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Thiamin (B1)0.07 / 1.2 mg(6%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Magnesium6 / 420 mg(1%)
- Phosphorus26 / 700 mg(4%)
- Potassium47 / 3,400 mg(1%)
- Sodium38 / 2,300 mg(2%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.17 / 2.3 mg(7%)
- Iodine1.2 / 150 ug(1%)
- Molybdenum9.9 / 45 ug(22%)
Other
- Water86.6 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
