Almond Milk
Almond milk offers a light and refreshing option with low calories and minimal saturated fats. It is naturally rich in vitamin E, known for its antioxidant properties that support cellular health. The beverage provides dietary fiber alongside a modest amount of plant-based protein. With minerals like magnesium and calcium, it serves as a nutritious alternative in plant-based diets.
Macronutrient distribution
A 100 g of Almond Milk contains 61 calories, 1.6 g of protein, 5.8 g of carbohydrates, and 3.1 g of fat.
- Protein
- 1.6 g11%
- Carbs
- 5.8 g40%
- Fat
- 3.1 g49%
of calories
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Dietary Fiber0.67 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.44 g
- Total Sugars2.4 g
- Other Carbohydrates2.7 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.67 g
- Omega-30.07 g
- Omega-60.6 g
- Omega-92.2 g
- Oleic Acid2.1 g
- Erucic Acid0.04 g
- Stearic Acid0.07 g
- Linoleic Acid0.56 g
- Myristic Acid0.04 g
- Palmitic Acid0.09 g
- Eicosenoic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.18 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.27 g
- Aspartic Acid0.14 g
- Phenylalanine0.11 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin C0.22 / 90 mg(0%)
- Vitamin E3.7 / 15 mg(24%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.44 / 30 ug(1%)
- Choline2.2 / 550 mg(0%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.22 / 8 mg(3%)
- Magnesium8.9 / 420 mg(2%)
- Phosphorus13.3 / 700 mg(2%)
- Potassium40 / 3,400 mg(1%)
- Sodium17.8 / 2,300 mg(1%)
- Zinc0.22 / 11 mg(2%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.22 / 55 ug(0%)
- Chromium0.22 / 35 ug(1%)
- Molybdenum0.44 / 45 ug(1%)
Other
- Water89.6 / 3,700 g(2%)
Sources
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