Sweetened Hazelnut-cocoa Non-dairy Milk
This sweetened hazelnut-cocoa plant-based milk is a light and tasty option with moderate calories. It provides a good source of calcium and vitamin D, important for bone health. The fat content is moderate, with low saturated fats. Additionally, it includes vitamin A and B12, supporting a balanced nutritional profile.
Macronutrient distribution
A Serving (242 g) of Sweetened Hazelnut-cocoa Non-dairy Milk contains 100 calories, 2 g of protein, 8 g of carbohydrates, and 7 g of fat.
- Protein
- 2 g8%
- Carbs
- 8 g31%
- Fat
- 7 g61%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (242 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Total Sugars6.1 g
- Added Sugars6.1 / 63 g(10%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat0.99 / 25 g(4%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat0.99 g
- Omega-30.12 g
- Omega-60.99 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid0.27 g
- Linoleic Acid0.99 g
- Myristic Acid0.12 g
- Palmitic Acid0.61 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Arginine0.17 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.05 g
- Glutamic Acid0.46 g
- Aspartic Acid0.24 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.17 g
- Tyrosine0.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin D6.1 / 15 ug(40%)
- Vitamin E0.99 / 15 mg(7%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.97 / 2.4 ug(40%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate19.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Biotin2.4 / 30 ug(8%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium300.1 / 1,000 mg(30%)
- Iron0.99 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50.8 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.51 / 11 mg(5%)
- Copper0.29 / 0.9 mg(32%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium0.99 / 55 ug(2%)
Other
- Water225.1 / 3,700 g(6%)
Sources
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