Sweetened Cashew Milk
Sweetened cashew milk is a light and flavorful plant-based drink, low in calories and containing a modest amount of fat. It is a good source of calcium, supporting strong and healthy bones. The milk also provides important vitamins such as vitamin A, D, and B12, contributing to overall wellness. With its potassium content, it helps maintain the body's fluid balance.
Macronutrient distribution
A 100 g of Sweetened Cashew Milk contains 23 calories, 0.19 g of protein, 3.5 g of carbohydrates, and 0.97 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 3.5 g60%
- Fat
- 1 g37%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Total Sugars3.1 g
- Added Sugars3.1 / 63 g(5%)
Fats
- Total Fat0.97 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.38 g
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.4 g
- Oleic Acid0.35 g
- Stearic Acid0.07 g
- Linoleic Acid0.35 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein0.19 / 56 g(0%)
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin D35 / 15 ug(233%)
- Vitamin B120.39 / 2.4 ug(16%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium129 / 1,000 mg(13%)
- Iron0.22 / 8 mg(3%)
- Magnesium7 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium120 / 3,400 mg(4%)
- Sodium62 / 2,300 mg(3%)
- Zinc0.35 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
Other
- Water90.4 / 3,700 g(2%)
Sources
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