Sweetened Macadamia Milk
Sweetened macadamia milk is a low-calorie plant-based option with a modest fat content. It stands out as a notable source of calcium, essential for maintaining strong bones and teeth. The natural sugars provide a pleasant sweetness without overwhelming the profile. Additionally, it offers some dietary fiber and potassium, contributing to digestive support and electrolyte balance.
Macronutrient distribution
A 100 g of Sweetened Macadamia Milk contains 29 calories, 0.4 g of protein, 2.9 g of carbohydrates, and 1.9 g of fat.
- Protein
- 0.4 g5%
- Carbs
- 2.9 g38%
- Fat
- 1.9 g56%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.2 g
- Total Sugars2.5 g
- Added Sugars2.5 / 63 g(4%)
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.2 g
- Omega-30.05 g
- Omega-60.15 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.22 g
- Linoleic Acid0.15 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein0.4 / 56 g(1%)
Vitamins
- Vitamin D0.15 / 15 ug(1%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium187.5 / 1,000 mg(19%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium40 / 3,400 mg(1%)
- Sodium48 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
Other
- Water92 / 3,700 g(2%)
Sources
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