Sweetened Vanilla-flavored Non-dairy Milk
This vanilla-flavored non-dairy milk is a light and sweet option for those seeking moderate calorie intake. It stands out for its high calcium content, which supports bone health. Enriched with vitamins D and B12, it provides essential nutrients to complement your daily diet. It also contains a modest amount of potassium and fiber while being free of saturated fats, promoting overall wellness.
Macronutrient distribution
A 100 g of Sweetened Vanilla-flavored Non-dairy Milk contains 38 calories, 0.42 g of protein, 6.6 g of carbohydrates, and 1 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 6.6 g70%
- Fat
- 1 g25%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.2 g
- Total Sugars6.3 g
- Added Sugars6.3 / 63 g(10%)
Fats
- Total Fat1 / 83 g(1%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.21 g
Protein
- Protein0.42 / 56 g(1%)
Vitamins
- Vitamin C1 / 90 mg(1%)
- Vitamin D34 / 15 ug(227%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
Minerals
- Calcium123 / 1,000 mg(12%)
- Iron0.3 / 8 mg(4%)
- Magnesium12 / 420 mg(3%)
- Phosphorus99 / 700 mg(14%)
- Potassium148 / 3,400 mg(4%)
- Sodium63 / 2,300 mg(3%)
- Zinc0.39 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.1 / 55 ug(0%)
Other
- Water91.8 / 3,700 g(2%)
Sources
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