Coconut Extract
Coconut extract is a light and fat-free option, perfect for those seeking a healthy choice without compromising on flavor. It provides a modest amount of carbohydrates without any sugars, making it suitable for a balanced diet. Its lightness makes it versatile for use in drinks and both sweet and savory recipes. A natural way to add an exotic touch without heaviness.
Macronutrient distribution
A 100 g of Coconut Extract contains 265 calories, 0 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Carbs
- 5 g100%
of calories
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Sugar Alcohols5 g
Other
- Water60 / 3,700 g(2%)
- Alcohol35 g
Sources
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