Non-dairy Frozen Dessert
This non-dairy frozen dessert combines delicious sweetness with essential nutrients. It provides a good source of calcium, supporting bone health, and contains moderate protein content. The saturated fats are balanced with a modest amount of dietary fiber. Ideal for those seeking a tasty plant-based option with important vitamins like A and D.
Macronutrient distribution
A Serving (67 g) of Non-dairy Frozen Dessert contains 174 calories, 1.5 g of protein, 18.8 g of carbohydrates, and 8.4 g of fat.
- Protein
- 1.5 g4%
- Carbs
- 18.8 g48%
- Fat
- 8.4 g48%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (67 g)
Carbohydrates
- Carbohydrates18.8 / 313 g(6%)
- Dietary Fiber0.67 / 38 g(2%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.34 g
- Total Sugars13.4 g
- Added Sugars12.1 / 63 g(19%)
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat5.2 / 25 g(21%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Omega-30.07 g
- Omega-60.94 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.27 g
- Lauric Acid2 g
- Stearic Acid0.67 g
- Caprylic Acid0.27 g
- Linoleic Acid0.94 g
- Myristic Acid0.67 g
- Palmitic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.15 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin A53.6 / 900 ug(6%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.13 / 2.4 ug(6%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.67 / 30 ug(2%)
- Choline10.1 / 550 mg(2%)
Minerals
- Calcium67 / 1,000 mg(7%)
- Iron0.34 / 8 mg(4%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus26.8 / 700 mg(4%)
- Potassium100.5 / 3,400 mg(3%)
- Sodium60.3 / 2,300 mg(3%)
- Zinc0.34 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium2 / 55 ug(4%)
Other
- Water40.2 / 3,700 g(1%)
Sources
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