Dairy-free Coffee Creamer
This dairy-free coffee creamer is a light and flavorful option for those seeking plant-based alternatives. It contains moderate saturated fats that enhance the creamy texture without excess fat content. Rich in sugars, it naturally sweetens your coffee while providing a moderate calorie intake. Additionally, it contributes essential minerals such as calcium and potassium that support everyday nutrition.
Macronutrient distribution
A 100 g of Dairy-free Coffee Creamer contains 167 calories, 0 g of protein, 26.7 g of carbohydrates, and 6.7 g of fat.
- Carbs
- 26.7 g64%
- Fat
- 6.7 g36%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates26.7 / 313 g(9%)
- Total Sugars26.7 g
- Added Sugars26.7 / 63 g(42%)
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Omega-30.1 g
- Omega-61.6 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid1.7 g
- Linoleic Acid1.6 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium267 / 2,300 mg(12%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
Other
- Water66.6 / 3,700 g(2%)
Sources
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