Hokkien Mee
Hokkien Mee is a rice and pasta dish with a moderate calorie content, making it a balanced meal choice. It provides a good amount of protein, supporting muscle maintenance and a feeling of fullness. The total fat includes a moderate amount of saturated fats, while the carbohydrates supply energy. It also contains iron and B vitamins, which contribute to energy metabolism and overall wellness.
Macro Impact
A Serving (375 g) of Hokkien Mee contains 617 calories, 21.8 g of protein, 65 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 617 calories?
- Walking3.5 mph, moderate pace109 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (375 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-915 g
- Oleic Acid15 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid1.2 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine1.5 g
- Serine1 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0.38 g
- Proline1 g
- Taurine50 mg
- Arginine1.8 g
- Histidine0.47 g
- Threonine0.87 g
- Isoleucine0.94 g
- Methionine0.47 g
- Tryptophan0.23 g
- Glutamic Acid3.3 g
- Aspartic Acid2.1 g
- Phenylalanine0.87 g
- Glycine1.4 g
- Leucine1.6 g
- Tyrosine0.74 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,433 / 2,300 mg(62%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,200 / 2,300 mg(96%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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