Miso Ramen With Beef
Miso Ramen with Beef delivers a balanced and flavorful nutritional profile with a notable protein content that promotes satiety. Its moderate total and saturated fat levels support a balanced energy intake. Rich in sodium, it also provides essential minerals such as potassium, calcium, and iron. The modest sugars and presence of dietary fiber make it a satisfying choice without excessive calories.
Macro Impact
A Serving (600 g) of Miso Ramen With Beef contains 1000 calories, 60 g of protein, 100 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat3 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-63.2 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid3 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid1.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine4.8 g
- Serine2.4 g
- Valine4.2 g
- Alanine3.6 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline3 g
- Taurine20 mg
- Arginine4.2 g
- Histidine1.8 g
- Threonine2.4 g
- Isoleucine3 g
- Methionine1.2 g
- Tryptophan0.6 g
- Glutamic Acid9 g
- Aspartic Acid5.4 g
- Phenylalanine3 g
- Glycine3 g
- Leucine5.4 g
- Tyrosine2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water420 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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