Thai Fried Rice With Pork
Thai fried rice with pork offers a balanced dish with moderate calories and good protein content, making it a nourishing choice for energy and essential nutrients. The protein supports muscle maintenance, while carbohydrates provide fuel for daily activities. It contains a controlled amount of fats, including some saturated fats, which enhance flavor and texture. Rich in minerals such as phosphorus, iron, and zinc, this dish contributes to various bodily functions and provides important vitamins like B12 and A.
Macro Impact
A Serving (198 g) of Thai Fried Rice With Pork contains 354 calories, 15 g of protein, 55 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 354 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.2 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-93.6 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.76 g
- Valine0.76 g
- Alanine0.95 g
- Cystine0.1 g
- Cysteine0.19 g
- Proline0.76 g
- Taurine20 mg
- Arginine1 g
- Histidine0.38 g
- Threonine0.57 g
- Isoleucine0.67 g
- Methionine0.38 g
- Tryptophan0.19 g
- Glutamic Acid2.4 g
- Aspartic Acid1.4 g
- Phenylalanine0.67 g
- Glycine0.95 g
- Leucine1.1 g
- Tyrosine0.57 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium220 / 3,400 mg(6%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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