Meatloaf
Pieczeń Rzymska provides a rich source of protein, supporting muscle health and overall nutrition. Its moderate fat content offers a satisfying energy boost without excess, while key minerals like iron, zinc, and phosphorus help maintain essential bodily functions. This savory snack also delivers valuable vitamins such as B12, A, and C, contributing to overall vitality. With a low level of carbohydrates and sugars, it suits a balanced diet without excess sweetness.
Macro Impact
A Serving (100 g) of Meatloaf contains 353 calories, 26 g of protein, 9 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5.5 g
- Cholesterol189 / 300 mg(63%)
- Omega-30.2 g
- Omega-65.4 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid5.3 g
- Myristic Acid1.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine80 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.9 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2.3 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium507 / 2,300 mg(22%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride780 / 2,300 mg(34%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
