Droëwors
Droëwors is a savory snack packed with protein, making it a great choice for supporting muscle maintenance. It is rich in important minerals like iron and zinc, contributing to overall nutritional balance. The snack also offers several B vitamins which help boost energy metabolism. Due to its notable sodium content, it’s wise to enjoy this treat in moderation.
Macro Impact
A Serving (28 g) of Droëwors contains 110 calories, 13 g of protein, 1 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.7 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.05 g
- Omega-60.7 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid1.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.6 g
- Myristic Acid0.3 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.99 g
- Serine0.58 g
- Valine0.66 g
- Alanine0.73 g
- Cystine0 g
- Cysteine0.26 g
- Proline1.1 g
- Taurine15 mg
- Arginine0.82 g
- Histidine0.3 g
- Threonine0.49 g
- Isoleucine0.62 g
- Methionine0.24 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.46 g
- Glycine0.81 g
- Leucine1.1 g
- Tyrosine0.41 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium90 / 3,400 mg(3%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride770 / 2,300 mg(33%)
Other
- Water10 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
