Sausage And Cheese Stuffed Pretzel
The sausage and cheese stuffed pretzel provides a notable source of protein, perfect for a savory snack with nutritional value. It offers important minerals like calcium and iron, which support bone health and oxygen transport. The modest fiber content contributes to digestive well-being. Its rich flavor comes with higher fat and sodium content, adding to the indulgent experience.
Macro Impact
A Serving (128 g) of Sausage And Cheese Stuffed Pretzel contains 390 calories, 18 g of protein, 19 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-66.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid3.4 g
- Caprylic Acid0 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine0.9 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine10 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus160 / 700 mg(23%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,350 / 2,300 mg(59%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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