Leberkässemmel
Leberkässemmel is a flavorful savory snack offering a high protein content to support your daily nutritional needs. Its balanced fat content provides sustained energy, while contributing important minerals such as iron and zinc. The snack also supplies dietary fiber, helping to support digestive health. Rich in essential nutrients, it makes a tasty and satisfying option for a quick meal.
Macro Impact
A Serving (150 g) of Leberkässemmel contains 525 calories, 30 g of protein, 30 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.05 g
- Omega-66 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid6.4 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid2.2 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.35 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.5 g
- Serine1 g
- Valine1.5 g
- Alanine2 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2 g
- Taurine100 mg
- Arginine2 g
- Histidine1 g
- Threonine1 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine2 g
- Leucine2.5 g
- Tyrosine0.8 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin8 / 30 ug(27%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
