Pepperoni
Pepperoni is a flavorful option rich in protein, essential for muscle maintenance. It contains a high amount of total and saturated fats, which contribute to its distinctive taste and texture. This savory snack is a notable source of sodium and minerals like iron and zinc that support metabolism and immune function. It also offers B vitamins along with moderate amounts of vitamins D and K.
Macro Impact
A Serving (28 g) of Pepperoni contains 141 calories, 5.4 g of protein, 0.33 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.33 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.43 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat1.2 g
- Cholesterol27.2 / 300 mg(9%)
- Omega-30.06 g
- Omega-61.1 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.29 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.32 g
- Serine0.15 g
- Valine0.19 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.18 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.59 g
- Aspartic Acid0.36 g
- Phenylalanine0.15 g
- Glycine0.21 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.36 / 15 ug(2%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline14.3 / 550 mg(3%)
Minerals
- Calcium5.3 / 1,000 mg(1%)
- Iron0.37 / 8 mg(5%)
- Magnesium5 / 420 mg(1%)
- Phosphorus44.2 / 700 mg(6%)
- Potassium76.7 / 3,400 mg(2%)
- Sodium442.4 / 2,300 mg(19%)
- Zinc0.68 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8.1 / 55 ug(15%)
- Iodine0.56 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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