Hortobágyi Palacsinta
Hortobágyi Palacsinta is a savory snack rich in protein, ideal for those seeking a tasty and nourishing meal. It offers a notable amount of calcium and iron, important for bone health and blood function. The presence of vitamins A, D, and K supports the immune system and skin health. Balanced in fats and containing fiber, this dish blends traditional flavor with nutritional benefits.
Macro Impact
A Serving (150 g) of Hortobágyi Palacsinta contains 424 calories, 24 g of protein, 24 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 424 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat6 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid2.9 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.12 g
- Cysteine0.35 g
- Proline1.5 g
- Taurine50 mg
- Arginine1.4 g
- Histidine0.57 g
- Threonine0.92 g
- Isoleucine1.2 g
- Methionine0.58 g
- Tryptophan0.35 g
- Glutamic Acid4 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.81 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium480 / 2,300 mg(21%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride740 / 2,300 mg(32%)
Other
- Water78 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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