Beef Meatballs In Sauce
Beef meatballs in sauce provide a balanced source of high-quality protein, perfect for muscle support. They contain moderate fats, including some saturated fats, delivering flavor while keeping calories in check. Rich in minerals such as iron, zinc, and phosphorus, these meatballs contribute to overall nutritional wellness. Additionally, they offer vitamins B12 and C, supporting metabolism and immune function.
Macro Impact
A Serving (113.4 g) of Beef Meatballs In Sauce contains 181 calories, 14.7 g of protein, 9.1 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 181 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.68 g
- Insoluble Fiber1 g
- Total Sugars3.4 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.57 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.1 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.06 g
- Omega-60.57 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.57 g
- Myristic Acid0.57 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14.7 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.7 g
- Valine0.77 g
- Alanine0.84 g
- Cystine0.14 g
- Cysteine0.22 g
- Proline0.84 g
- Taurine23 mg
- Arginine0.84 g
- Histidine0.57 g
- Threonine0.64 g
- Isoleucine0.7 g
- Methionine0.42 g
- Tryptophan0.22 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.64 g
- Glycine0.7 g
- Leucine1.2 g
- Tyrosine0.49 g
Vitamins
- Vitamin A45.4 / 900 ug(5%)
- Vitamin C7.9 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate22.7 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline90.7 / 550 mg(16%)
Minerals
- Calcium22.7 / 1,000 mg(2%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.7 / 420 mg(5%)
- Phosphorus170.1 / 700 mg(24%)
- Potassium340.2 / 3,400 mg(10%)
- Sodium283.5 / 2,300 mg(12%)
- Zinc3.4 / 11 mg(31%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium22.7 / 55 ug(41%)
- Iodine5.7 / 150 ug(4%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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