Fisherman's Soup
Halászlé is a light and flavorful soup, rich in protein to support muscle health. It contains moderate fat along with balanced carbohydrates, offering energy without heaviness. Its dietary fiber content aids digestion, while vitamins A and C promote overall well-being. Additionally, it provides essential minerals such as potassium and phosphorus, important for body balance.
Macro Impact
A 100 g of Fisherman's Soup contains 86 calories, 8.6 g of protein, 5.1 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.86 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.2 g
- Omega-60.94 g
- Omega-91.3 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.14 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0.77 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.6 g
- Cystine0.03 g
- Cysteine0.09 g
- Proline0.43 g
- Taurine14 mg
- Arginine0.6 g
- Histidine0.21 g
- Threonine0.34 g
- Isoleucine0.39 g
- Methionine0.21 g
- Tryptophan0.04 g
- Glutamic Acid1.3 g
- Aspartic Acid0.86 g
- Phenylalanine0.34 g
- Glycine0.6 g
- Leucine0.69 g
- Tyrosine0.26 g
Vitamins
- Vitamin A85.7 / 900 ug(10%)
- Vitamin C5.7 / 90 mg(6%)
- Vitamin D0.86 / 15 ug(6%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate8.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline22.9 / 550 mg(4%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus51.4 / 700 mg(7%)
- Potassium114.3 / 3,400 mg(3%)
- Sodium285.7 / 2,300 mg(12%)
- Zinc0.57 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium8.6 / 55 ug(16%)
- Iodine8.6 / 150 ug(6%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride14.3 / 2,300 mg(1%)
Other
- Water82.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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