Seafood Cioppino
Seafood Cioppino is a flavorful stew rich in protein, making it a satisfying yet light meal option. It is low in fat, with minimal saturated fats, supporting a balanced diet. This dish provides important vitamins such as B12 and C, along with minerals like phosphorus and potassium. The modest fiber and omega-3 content add to its nutritional value, delivering a wholesome seafood experience.
Macro Impact
A Serving (245 g) of Seafood Cioppino contains 194 calories, 20 g of protein, 9.5 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 194 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates9.5 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat2.8 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.7 g
- Omega-60.3 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.9 g
- Serine0.9 g
- Valine1.3 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium550 / 2,300 mg(24%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride850 / 2,300 mg(37%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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