Meatball Sandwich
The meatball sandwich offers a tasty and balanced option, rich in protein important for muscle maintenance. It provides valuable minerals like calcium and iron, supporting bone health and overall vitality. The fiber content aids digestion with a light touch. Additionally, it contains B vitamins and antioxidants such as vitamin A that support everyday wellness.
Macro Impact
A Serving (236 g) of Meatball Sandwich contains 566 calories, 24 g of protein, 47 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 566 calories?
- Walking3.5 mph, moderate pace100 min
- YogaModerate effort, gentle pace144 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.9 g
- Insoluble Fiber1.9 g
- Total Sugars7.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat9.4 / 25 g(38%)
- Trans Fat0.2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6.4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-66.3 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid1.2 g
- Palmitic Acid4.7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.9 g
- Serine1 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.9 g
- Taurine20 mg
- Arginine1.7 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.29 g
- Glutamic Acid3.3 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,132 / 2,300 mg(49%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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