Meatball Sub
The Meatball Sub provides a balanced source of energy with a notable protein content that supports a healthy diet. It contains moderate fat levels and dietary fiber, which aids in digestion. Rich in essential minerals like calcium, iron, and potassium, it helps support overall body wellness. The sandwich also supplies vitamins from the B group and vitamin E, making it a tasty and nourishing choice.
Macro Impact
A Serving (250 g) of Meatball Sub contains 548 calories, 24.4 g of protein, 65 g of carbohydrates, and 21.1 g of fat.
Calorie Burn
How long would it take to burn off 548 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace139 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars12.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.1 / 83 g(25%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat1.1 g
- Monounsaturated Fat8.9 g
- Polyunsaturated Fat2.8 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid7.9 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.54 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.4 / 56 g(44%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K16.5 / 120 ug(14%)
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.63 / 1.2 mg(52%)
- Riboflavin (B2)0.63 / 1.3 mg(49%)
- Niacin (B3)8.9 / 16 mg(55%)
- Folate282.5 / 400 ug(71%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin0 / 30 ug(0%)
- Choline82.3 / 550 mg(15%)
Minerals
- Calcium440 / 1,000 mg(44%)
- Iron5.8 / 8 mg(73%)
- Magnesium72.5 / 420 mg(17%)
- Phosphorus242.5 / 700 mg(35%)
- Potassium687.5 / 3,400 mg(20%)
- Sodium1,092.5 / 2,300 mg(48%)
- Zinc3 / 11 mg(27%)
- Copper0.33 / 0.9 mg(37%)
- Manganese1.1 / 2.3 mg(46%)
- Selenium34.5 / 55 ug(63%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,692.5 / 2,300 mg(74%)
Other
- Water134 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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