Chicken Parmesan Sandwich
The Chicken Parmesan Sandwich offers a balanced source of protein that supports muscle health and repair. It is rich in calcium, promoting strong bones, and provides essential minerals like iron and zinc that aid metabolism and immune function. High in vitamin C and vitamin A, it helps to bolster natural defenses. With its moderate fat content and dietary fiber, it makes a satisfying and nourishing meal choice.
Macro Impact
A Serving (350 g) of Chicken Parmesan Sandwich contains 1080 calories, 61 g of protein, 89 g of carbohydrates, and 53 g of fat.
Calorie Burn
How long would it take to burn off 1080 calories?
- Walking3.5 mph, moderate pace191 min
- YogaModerate effort, gentle pace274 min
- SwimmingFreestyle, moderate effort142 min
- Biking12–14 mph, moderate effort103 min
- StairsStair climbing, moderate pace137 min
- Running5 mph (12 min/mile)99 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates89 / 313 g(28%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars10 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat14 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.2 g
- Omega-613.8 g
- Omega-918 g
- Oleic Acid17 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid12.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein61 / 56 g(109%)
Amino Acids
- Lysine5.5 g
- Serine2.4 g
- Valine3 g
- Alanine3.7 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline2.4 g
- Taurine25 mg
- Arginine3.7 g
- Histidine1.8 g
- Threonine2.4 g
- Isoleucine3 g
- Methionine1.2 g
- Tryptophan0.61 g
- Glutamic Acid12.7 g
- Aspartic Acid6.1 g
- Phenylalanine2.4 g
- Glycine1.8 g
- Leucine4.9 g
- Tyrosine2.4 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C846 / 90 mg(940%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)14 / 16 mg(88%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium800 / 1,000 mg(80%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,440 / 2,300 mg(106%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride180 / 2,300 mg(8%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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