Vegetarian Bulgogi
This plant-based Bulgogi offers a balanced source of protein, making it a great option for health-conscious eaters. It provides dietary fiber that aids digestion and helps maintain fullness. The moderate fat content is mainly unsaturated, contributing to overall wellness. Additionally, it delivers important minerals like iron and calcium to support daily vitality.
Macronutrient distribution
A Serving (250 g) of Vegetarian Bulgogi contains 305 calories, 15 g of protein, 24 g of carbohydrates, and 14 g of fat.
- Protein
- 15 g21%
- Carbs
- 24 g34%
- Fat
- 14 g45%
of calories
Calorie Burn
How long would it take to burn off 305 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars7 / 63 g(11%)
- Other Carbohydrates13 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat7 g
- Omega-31 g
- Omega-66 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.2 g
- Stearic Acid0.3 g
- Linoleic Acid5.8 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.9 g
- Serine0.72 g
- Valine0.9 g
- Alanine0.81 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.72 g
- Arginine1.1 g
- Histidine0.27 g
- Threonine0.72 g
- Isoleucine0.72 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid2.3 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine0.81 g
- Leucine1.3 g
- Tyrosine0.45 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water180 / 3,700 g(5%)
Sources
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