Veggie Dumplings
Veggie Dumplings provide a light and tasty option, low in calories and total fat. They contain a modest amount of protein and deliver a notable contribution of vitamins such as C and A, which support overall vitality. Rich in complex carbohydrates and dietary fiber, they offer a satisfying yet light choice. Additionally, these dumplings supply essential minerals like potassium and calcium, aiding in the body’s balance.
Macronutrient distribution
A Serving (70 g) of Veggie Dumplings contains 62 calories, 0.6 g of protein, 13 g of carbohydrates, and 0.8 g of fat.
- Protein
- 0.6 g4%
- Carbs
- 13 g84%
- Fat
- 0.8 g12%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.4 g
- Total Sugars1 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Omega-30.05 g
- Omega-60.25 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.08 g
- Linoleic Acid0.25 g
- Palmitic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.02 g
- Valine0.05 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.06 g
- Tyrosine0.01 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C9 / 90 mg(10%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium120 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride231 / 2,300 mg(10%)
Other
- Water55 / 3,700 g(1%)
Sources
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