Jerk Tofu
Jerk Tofu offers a flavorful plant-based option with moderate calories. It is rich in plant protein and provides dietary fiber that supports digestive health. This tofu variety contains important minerals such as iron, calcium, and phosphorus that support overall wellness. Its low saturated fat content makes it a nutritious choice for those seeking balanced meals.
Macronutrient distribution
A Serving (450 g) of Jerk Tofu contains 535 calories, 24 g of protein, 88 g of carbohydrates, and 12.1 g of fat.
- Protein
- 24 g17%
- Carbs
- 88 g63%
- Fat
- 12.1 g20%
of calories
Calorie Burn
How long would it take to burn off 535 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace136 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates88 / 313 g(28%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat12.1 / 83 g(15%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat4.1 g
- Omega-31 g
- Omega-63.1 g
- Omega-95.5 g
- Oleic Acid5.2 g
- Erucic Acid0.1 g
- Stearic Acid1.1 g
- Linoleic Acid3 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.6 g
- Serine1.4 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.21 g
- Cysteine0.2 g
- Proline0.91 g
- Arginine1.7 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.41 g
- Tryptophan0.3 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine1.2 g
- Leucine2 g
- Tyrosine0.77 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron7.5 / 8 mg(94%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water380 / 3,700 g(10%)
Sources
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