Stuffed Tofu
Tauhu Sumbat is a tasty plant-based option that provides a notable amount of protein, making it a great choice for those seeking plant protein sources. It is rich in fiber, which aids digestion and promotes feelings of fullness. The calcium and iron content support bone health and overall well-being. Additionally, it supplies essential vitamins and minerals while maintaining a moderate calorie and balanced fat profile.
Macronutrient distribution
A Serving (238 g) of Stuffed Tofu contains 357 calories, 19 g of protein, 24 g of carbohydrates, and 24 g of fat.
- Protein
- 19 g20%
- Carbs
- 24 g25%
- Fat
- 24 g56%
of calories
Calorie Burn
How long would it take to burn off 357 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat7 g
- Omega-30.1 g
- Omega-66.3 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.3 g
- Lauric Acid2 g
- Stearic Acid1.8 g
- Caprylic Acid0.2 g
- Linoleic Acid6.3 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.4 g
- Serine0.89 g
- Valine1.1 g
- Alanine0.89 g
- Cystine0.27 g
- Cysteine0.27 g
- Proline0.62 g
- Arginine1.1 g
- Histidine0.62 g
- Threonine0.8 g
- Isoleucine0.89 g
- Methionine0.36 g
- Tryptophan0.3 g
- Glutamic Acid3.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.89 g
- Glycine0.71 g
- Leucine1.4 g
- Tyrosine0.71 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium476 / 3,400 mg(14%)
- Sodium714 / 2,300 mg(31%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium7 / 55 ug(13%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water171 / 3,700 g(5%)
Sources
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