Garlic Hummus
Garlic hummus is a protein-rich plant-based option that delivers both taste and nutrition. It provides a good amount of dietary fiber, which supports digestive health and helps keep you feeling full. Key minerals like calcium, iron, and magnesium are present in notable quantities, enhancing its nutritional profile. With moderate fat content, mainly unsaturated, it contributes to a balanced diet.
Macronutrient distribution
A Serving (30 g) of Garlic Hummus contains 70 calories, 3 g of protein, 6 g of carbohydrates, and 4 g of fat.
- Protein
- 3 g17%
- Carbs
- 6 g33%
- Fat
- 4 g50%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars0.45 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.2 g
- Omega-30.03 g
- Omega-60.9 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid0.24 g
- Linoleic Acid0.9 g
- Palmitic Acid0.36 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.19 g
- Arginine0.27 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.53 g
- Aspartic Acid0.4 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus30 / 700 mg(4%)
- Potassium90 / 3,400 mg(3%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.21 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.6 / 55 ug(1%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum0.6 / 45 ug(1%)
Other
- Water18 / 3,700 g(0%)
Sources
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