Tofu Hot Dog
This plant-based option offers a tasty source of high-quality protein to support a balanced diet. It contains moderate fat levels with low saturated fat, contributing to a healthy lifestyle. Rich in calcium and iron, it supports bone strength and overall vitality. Additionally, it provides dietary fiber along with essential minerals like magnesium and phosphorus for complete nutritional benefits.
Macronutrient distribution
A Serving (50 g) of Tofu Hot Dog contains 75 calories, 6 g of protein, 3.8 g of carbohydrates, and 4 g of fat.
- Protein
- 6 g32%
- Carbs
- 3.8 g20%
- Fat
- 4 g48%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars0.75 g
- Added Sugars0.25 / 63 g(0%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.75 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.8 g
- Omega-30.15 g
- Omega-61.6 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Stearic Acid0.2 g
- Linoleic Acid1.5 g
- Myristic Acid0.05 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.39 g
- Serine0.36 g
- Valine0.32 g
- Alanine0.42 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.36 g
- Arginine0.42 g
- Histidine0.15 g
- Threonine0.23 g
- Isoleucine0.28 g
- Methionine0.07 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.6 g
- Phenylalanine0.32 g
- Glycine0.3 g
- Leucine0.47 g
- Tyrosine0.24 g
Vitamins
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.5 / 30 ug(2%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.3 / 8 mg(16%)
- Magnesium15 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium75 / 3,400 mg(2%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium2.5 / 55 ug(5%)
- Chloride310 / 2,300 mg(13%)
Other
- Water35 / 3,700 g(1%)
Sources
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