Meat Substitute Spread
This meat substitute spread provides a notable amount of protein, perfect for those seeking a plant-based nutrient-rich option. It has a balanced fat content with low saturated fats and a good fiber concentration to support digestion. The spread is also a valuable source of B vitamins, including B12, which is important in plant-based diets. Additionally, it offers essential minerals such as iron, magnesium, and calcium for overall health.
Macronutrient distribution
A Serving (14 g) of Meat Substitute Spread contains 21 calories, 1.1 g of protein, 1.3 g of carbohydrates, and 1.3 g of fat.
- Protein
- 1.1 g21%
- Carbs
- 1.3 g24%
- Fat
- 1.3 g54%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0.46 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.32 g
- Total Sugars0.27 g
- Other Carbohydrates0.53 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.65 g
- Omega-30.07 g
- Omega-60.58 g
- Omega-90.31 g
- Oleic Acid0.31 g
- Lauric Acid0.01 g
- Stearic Acid0.05 g
- Linoleic Acid0.58 g
- Myristic Acid0.01 g
- Palmitic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein1.1 / 56 g(2%)
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate14.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline0.36 / 550 mg(0%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus30.8 / 700 mg(4%)
- Potassium47.6 / 3,400 mg(1%)
- Sodium88.2 / 2,300 mg(4%)
- Zinc0.18 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.07 / 55 ug(0%)
Other
- Water9.8 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
