Spicy Hummus
Spicy hummus is a tasty source of plant-based protein, ideal for balanced eating. Its rich fiber content supports digestion and promotes fullness. It contains notable amounts of healthy fats, mainly unsaturated, which benefit heart health. Additionally, it provides key minerals like iron and calcium, important for energy and bone strength.
Macronutrient distribution
A Serving (30 g) of Spicy Hummus contains 69 calories, 1.5 g of protein, 3 g of carbohydrates, and 5.4 g of fat.
- Protein
- 1.5 g9%
- Carbs
- 3 g18%
- Fat
- 5.4 g73%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.1 g
- Total Sugars0.45 g
- Other Carbohydrates0.75 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.8 g
- Omega-30.15 g
- Omega-61.7 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Lauric Acid0.03 g
- Stearic Acid0.27 g
- Linoleic Acid1.7 g
- Myristic Acid0.15 g
- Palmitic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.17 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium9 / 420 mg(2%)
- Phosphorus36 / 700 mg(5%)
- Potassium75 / 3,400 mg(2%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.21 / 11 mg(2%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.9 / 55 ug(2%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
Other
- Water19.5 / 3,700 g(1%)
Sources
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