Matcha Milk Tea With Honey Boba
Matcha Milk Tea with Honey Boba is a delightful drink with a smooth and sweet flavor. It contains moderate fats, mainly saturated, adding to its creamy texture. This beverage provides calcium and potassium, essential minerals that support daily wellbeing. Additionally, it offers sugars and carbohydrates that serve as a quick source of energy.
Macro Impact
A Serving (554 g) of Matcha Milk Tea With Honey Boba contains 550 calories, 4 g of protein, 100 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (554 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars42 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates56 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.3 g
- Erucic Acid0.1 g
- Lauric Acid0.4 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid0.9 g
- Myristic Acid2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.34 g
- Serine0.15 g
- Valine0.28 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.11 g
- Threonine0.31 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.35 g
- Phenylalanine0.18 g
- Glycine0.2 g
- Leucine0.36 g
- Tyrosine0.12 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1 / 30 ug(3%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus400 / 700 mg(57%)
- Potassium700 / 3,400 mg(21%)
- Sodium200 / 2,300 mg(9%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water470 / 3,700 g(13%)
- Caffeine80 mg
- Alcohol0 g
Sources
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