Hojicha Milk Tea With Black Sesame Boba
Hojicha Milk Tea with Black Sesame Boba is a smooth and comforting drink that makes a light and sweet treat. It provides a good amount of calcium and potassium, which support bone health and electrolyte balance. The beverage is low in fat and contains moderate natural sugars, offering a quick source of energy. Small amounts of vitamins such as B12 and A further enrich this flavorful infusion.
Macro Impact
A 100 g of Hojicha Milk Tea With Black Sesame Boba contains 89 calories, 0.85 g of protein, 15.2 g of carbohydrates, and 0.85 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.2 / 313 g(5%)
- Dietary Fiber0.17 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.12 g
- Total Sugars10.2 g
- Added Sugars8.1 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates4.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.51 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.14 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-30.04 g
- Omega-60.09 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.14 g
- Caprylic Acid0.02 g
- Linoleic Acid0.08 g
- Myristic Acid0.14 g
- Palmitic Acid0.17 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.03 g
- Valine0.06 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.05 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A13.5 / 900 ug(2%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.51 / 30 ug(2%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium50.8 / 1,000 mg(5%)
- Iron0.05 / 8 mg(1%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus33.8 / 700 mg(5%)
- Potassium50.8 / 3,400 mg(1%)
- Sodium25.4 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.85 / 55 ug(2%)
- Iodine5.1 / 150 ug(3%)
- Chromium0.34 / 35 ug(1%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride3.4 / 2,300 mg(0%)
Other
- Water98.1 / 3,700 g(3%)
- Caffeine4.2 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
