Creme Brulee Milk Tea With Brown Sugar Boba
This drink blends the sweet creaminess of milk with rich caramelized flavors and chewy brown sugar boba. It provides a moderate amount of protein and calcium, essential for bone health. The presence of saturated fats adds to its indulgent texture without excess. Potassium and phosphorus contribute to maintaining a healthy mineral balance.
Macro Impact
A 100 g of Creme Brulee Milk Tea With Brown Sugar Boba contains 133 calories, 2.7 g of protein, 18.9 g of carbohydrates, and 4.9 g of fat.
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18.9 / 313 g(6%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.12 g
- Total Sugars8.2 g
- Added Sugars7.2 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.9 / 83 g(6%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0.2 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.41 g
- Cholesterol10.2 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.06 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.82 g
- Caprylic Acid0.04 g
- Linoleic Acid0.06 g
- Myristic Acid0.61 g
- Palmitic Acid1.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.16 g
- Valine0.14 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.35 g
- Taurine0.2 mg
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.16 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.17 g
- Phenylalanine0.1 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A41 / 900 ug(5%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.41 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.41 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.82 / 30 ug(3%)
- Choline16.4 / 550 mg(3%)
Minerals
- Calcium71.7 / 1,000 mg(7%)
- Iron0.1 / 8 mg(1%)
- Magnesium3.1 / 420 mg(1%)
- Phosphorus41 / 700 mg(6%)
- Potassium82 / 3,400 mg(2%)
- Sodium51.2 / 2,300 mg(2%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1.6 / 55 ug(3%)
- Iodine6.1 / 150 ug(4%)
- Chromium0.41 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride20.5 / 2,300 mg(1%)
Other
- Water88.1 / 3,700 g(2%)
- Caffeine10 mg
- Alcohol0 g
Sources
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