Boneless Mango Habanero Wings
Boneless Mango Habanero Wings provide a flavorful and nutrient-rich snack. They deliver a notable amount of protein, making them satisfying and energizing. The vitamins C and A contribute beneficial nutrients that support your well-being. While containing fats, these add to the taste and indulgence without excess.
Macro Impact
A Serving (204 g) of Boneless Mango Habanero Wings contains 582 calories, 24 g of protein, 54 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 582 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace148 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (204 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-67.5 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3.2 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.15 g
- Cysteine0.31 g
- Proline0.93 g
- Taurine20 mg
- Arginine1.5 g
- Histidine0.62 g
- Threonine0.96 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.24 g
- Glutamic Acid3.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.96 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.77 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,620 / 2,300 mg(70%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,500 / 2,300 mg(109%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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