Machbous With Lamb
Machbous with lamb provides a delicious balance of protein and carbohydrates, perfect for a well-rounded diet. It is rich in high-quality protein, supporting muscle maintenance and overall vitality. The moderate fat content ensures a balanced energy intake without excess. Additionally, it offers key vitamins and minerals such as iron, phosphorus, and vitamin B12, which contribute to overall health.
Macro Impact
A Serving (500 g) of Machbous With Lamb contains 700 calories, 40 g of protein, 70 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.15 g
- Omega-61.5 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine2 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine40 mg
- Arginine2 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.2 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.6 g
- Glycine2 g
- Leucine3.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum25 / 45 ug(56%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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