Kabsa With Lamb
Kabsa with lamb delivers a notable amount of high-quality protein that supports muscle health and maintenance. It provides a balanced source of carbohydrates for energy along with moderate total fat, including some saturated fats. Key minerals like iron and zinc contribute to metabolic functions and immune support. This dish also contains essential B vitamins and antioxidants such as vitamins A and E, promoting overall wellbeing.
Macro Impact
A Serving (300 g) of Kabsa With Lamb contains 550 calories, 35 g of protein, 70 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.25 g
- Omega-63.8 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Erucic Acid0.4 g
- Lauric Acid0.1 g
- Stearic Acid5 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.8 g
- Valine1.8 g
- Alanine2.7 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.3 g
- Taurine50 mg
- Arginine2.7 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid3.2 g
- Phenylalanine1.5 g
- Glycine2.3 g
- Leucine2.7 g
- Tyrosine1.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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