Machbous With Fish
Machbous with fish offers a balanced meal with a good amount of high-quality protein and moderate fat content. Its carbohydrate content provides steady energy, while the mild fiber aids digestion. Notably seasoned with sodium, it delivers a flavorful experience. Essential minerals like phosphorus and magnesium support overall wellness, making it both tasty and nutritious.
Macro Impact
A Serving (450 g) of Machbous With Fish contains 550 calories, 28 g of protein, 95 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.85 g
- Omega-61.2 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.8 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.7 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine40 mg
- Arginine2.1 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid3.6 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.9 g
- Leucine2.5 g
- Tyrosine0.9 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium70 / 420 mg(17%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium4,670 / 2,300 mg(203%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride7,100 / 2,300 mg(309%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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