Machbous With Chicken
Machbous with chicken delivers a balanced nutritional profile with a notable protein content that supports muscle health. It provides dietary fiber which aids digestion, alongside moderate total fat with limited saturated fat. Rich in essential minerals such as potassium, phosphorus, and zinc, it contributes to overall bodily functions. The dish also supplies small amounts of B vitamins and vitamin C, helpful for energy metabolism and immune support.
Macro Impact
A Serving (400 g) of Machbous With Chicken contains 640 calories, 34 g of protein, 65 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.3 g
- Omega-62.5 g
- Omega-912 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid2.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid3.8 g
- Linolenic Acid0.2 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine3.1 g
- Serine1.3 g
- Valine1.7 g
- Alanine2.5 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1.2 g
- Taurine20 mg
- Arginine2.8 g
- Histidine0.7 g
- Threonine0.8 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid5.8 g
- Aspartic Acid4.1 g
- Phenylalanine1 g
- Glycine1.8 g
- Leucine2.9 g
- Tyrosine0.9 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum8 / 45 ug(18%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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